Michal Pilarski 7x200m/3:00r row
1,400m
Meters
7:01.0
Time
2:30.3
Pace
76
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,469m |
| Overall Time | 28:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Count | 168 |
February 14, 2022 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 1,400m | 2:30.3 | 103 | 654 | ||
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 | |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 24 | |
| 1:02.8 | 200m | 2:37.0 | 90 | 611 | 24 | |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 23 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 24 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.