Michal Pilarski 30:08 row
6,206m
Meters
30:08.9
Time
2:25.7
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
July 27, 2021 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,206m | 2:25.7 | 113 | 689 | 22 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 22 | 123 |
| 9:31.0 | 1,000m | 2:25.6 | 113 | 689 | 23 | 129 |
| 14:42.8 | 1,000m | 2:35.9 | 92 | 617 | 21 | 129 |
| 19:17.7 | 1,000m | 2:17.4 | 135 | 763 | 24 | 134 |
| 24:20.7 | 1,000m | 2:31.5 | 101 | 646 | 21 | 133 |
| 25:22.8 | 1,000m | 0:31.0 | 11692 | 40538 | 22 | 127 |
| 30:07.8 | 206m | 11:31.7 | 1 | 303 | 23 | 127 |
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Workout Graph
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