Michal Pilarski 3x400m/3:00r row
1,200m
Meters
5:46.1
Time
2:24.2
Pace
66
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 14:46.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Count | 147 |
June 27, 2021 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,200m | 2:24.2 | 117 | 701 | ||
| 1:52.0 | 400m | 2:20.0 | 128 | 738 | 26 | 123 |
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 25 | |
| 2:04.9 | 400m | 2:36.1 | 92 | 616 | 23 | 116 |
| r75m |
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Workout Graph
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