Michal Pilarski 7x250m/3:35r row
1,750m
Meters
9:48.1
Time
2:48.0
Pace
100
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 25:05.0 |
| Overall Distance | 1,857m |
| Overall Time | 34:53.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Count | 186 |
August 23, 2021 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 1,750m | 2:48.0 | 74 | 553 | ||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 23 | |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 17 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 2:02.4 | 250m | 4:04.8 | 24 | 382 | 13 | |
| 1:37.7 | 250m | 3:15.4 | 47 | 461 | 15 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 25 | |
| r107m |
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Workout Graph
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