Michal Pilarski 7x400m/3:00r row
2,800m
Meters
13:53.2
Time
2:28.7
Pace
158
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,924m |
| Overall Time | 34:53.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Count | 320 |
June 22, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.2 | 2,800m | 2:28.7 | 106 | 665 | ||
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 23 | |
| 2:10.8 | 400m | 2:43.5 | 80 | 575 | 22 | |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 24 | |
| 1:56.0 | 400m | 2:25.0 | 115 | 695 | 24 | |
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 22 | |
| 1:57.7 | 400m | 2:27.1 | 110 | 678 | 22 | |
| 2:02.8 | 400m | 2:33.5 | 97 | 633 | 21 | |
| r124m |
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Workout Graph
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