Michal Pilarski 7x300m/2:45r row
2,100m
Meters
11:07.8
Time
2:39.0
Pace
112
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 2,216m |
| Overall Time | 30:22.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Count | 257 |
May 25, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.8 | 2,100m | 2:39.0 | 87 | 599 | ||
| 1:34.6 | 300m | 2:37.6 | 89 | 607 | 23 | |
| 1:35.3 | 300m | 2:38.8 | 87 | 600 | 22 | |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 20 | |
| 1:28.9 | 300m | 2:28.1 | 108 | 670 | 24 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 25 | |
| 1:32.3 | 300m | 2:33.8 | 96 | 630 | 24 | |
| 1:37.3 | 300m | 2:42.1 | 82 | 582 | 22 | |
| r116m |
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Workout Graph
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