Michal Pilarski 11x250m/3:35r row
2,750m
Meters
16:41.8
Time
3:02.1
Pace
146
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 39:25.0 |
| Overall Distance | 2,917m |
| Overall Time | 56:06.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Count | 340 |
August 27, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 2,750m | 3:02.1 | 58 | 499 | ||
| 1:50.3 | 250m | 3:40.6 | 33 | 412 | 16 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 23 | |
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 21 | |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 24 | |
| 2:07.1 | 250m | 4:14.2 | 21 | 373 | 14 | |
| 1:56.0 | 250m | 3:52.0 | 28 | 396 | 16 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 23 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | |
| 1:43.0 | 250m | 3:26.0 | 40 | 437 | 17 | |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 24 | |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 24 | |
| r167m |
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Workout Graph
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