Michal Pilarski 14x200m/2:30r row
2,800m
Meters
17:37.0
Time
3:08.7
Pace
152
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,971m |
| Overall Time | 52:37.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Count | 337 |
April 13, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 2,800m | 3:08.7 | 52 | 479 | ||
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 25 | |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 19 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 22 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 24 | |
| 1:29.1 | 200m | 3:42.7 | 32 | 408 | 16 | |
| 1:44.7 | 200m | 4:21.7 | 20 | 367 | 14 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 24 | |
| 2:27.8 | 200m | 6:09.5 | 7 | 323 | 10 | |
| 1:17.5 | 200m | 3:13.7 | 48 | 465 | 19 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 | |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 24 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 1:24.9 | 200m | 3:32.2 | 37 | 425 | 17 | |
| r171m |
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Workout Graph
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