Michal Pilarski 10x220m/3:00r row
2,200m
Meters
11:10.5
Time
2:32.3
Pace
124
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,389m |
| Overall Time | 41:10.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Count | 260 |
May 05, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,200m | 2:32.3 | 99 | 640 | ||
| 1:00.2 | 220m | 2:16.8 | 137 | 770 | 25 | |
| 1:10.7 | 220m | 2:40.6 | 84 | 590 | 21 | |
| 1:05.6 | 220m | 2:29.0 | 106 | 663 | 23 | |
| 1:10.4 | 220m | 2:40.0 | 85 | 594 | 22 | |
| 1:02.1 | 220m | 2:21.1 | 124 | 728 | 24 | |
| 1:04.7 | 220m | 2:27.0 | 110 | 678 | 24 | |
| 0:58.5 | 220m | 2:12.9 | 149 | 812 | 26 | |
| 1:17.6 | 220m | 2:56.3 | 64 | 519 | 19 | |
| 1:22.3 | 220m | 3:07.0 | 53 | 484 | 18 | |
| 0:58.6 | 220m | 2:13.1 | 148 | 809 | 25 | |
| r189m |
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Workout Graph
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