Michal Pilarski 11x250m/3:20r row
2,750m
Meters
13:25.5
Time
2:26.4
Pace
159
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,918m |
| Overall Time | 50:05.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Count | 318 |
August 02, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.5 | 2,750m | 2:26.4 | 111 | 683 | ||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 20 | |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 21 | |
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 21 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 25 | |
| r168m |
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Workout Graph
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