Michal Pilarski 8x300m/2:45r row
2,400m
Meters
12:03.7
Time
2:30.7
Pace
132
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 34:03.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Count | 284 |
May 21, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,400m | 2:30.7 | 102 | 651 | ||
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 24 | |
| 1:33.2 | 300m | 2:35.3 | 93 | 621 | 23 | |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 22 | |
| 1:26.9 | 300m | 2:24.8 | 115 | 696 | 24 | |
| 1:21.2 | 300m | 2:15.3 | 141 | 785 | 24 | |
| 1:33.8 | 300m | 2:36.3 | 92 | 615 | 23 | |
| 1:37.8 | 300m | 2:43.0 | 81 | 578 | 22 | |
| 1:28.2 | 300m | 2:27.0 | 110 | 679 | 23 | |
| r119m |
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Workout Graph
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