Michal Pilarski 8x220m/3:00r row
1,760m
Meters
9:13.8
Time
2:37.3
Pace
95
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,889m |
| Overall Time | 33:13.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Count | 220 |
May 13, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 1,760m | 2:37.3 | 90 | 609 | ||
| 1:45.0 | 220m | 3:58.6 | 26 | 388 | 15 | |
| 1:02.9 | 220m | 2:22.9 | 120 | 712 | 25 | |
| 1:09.3 | 220m | 2:37.5 | 90 | 608 | 26 | |
| 1:02.6 | 220m | 2:22.2 | 122 | 718 | 26 | |
| 1:03.4 | 220m | 2:24.0 | 117 | 702 | 26 | |
| 1:02.1 | 220m | 2:21.1 | 124 | 728 | 26 | |
| 1:04.6 | 220m | 2:26.8 | 111 | 680 | 24 | |
| 1:03.9 | 220m | 2:25.2 | 114 | 693 | 24 | |
| r129m |
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Workout Graph
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