Michal Pilarski 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
August 02, 2021 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 22 | |
| 4:30.0 | 930m | 2:25.1 | 114 | 693 | 22 | 128 |
| 9:00.0 | 925m | 2:25.9 | 113 | 687 | 24 | 129 |
| 13:30.0 | 867m | 2:35.7 | 93 | 619 | 22 | 129 |
| 18:00.0 | 970m | 2:19.1 | 130 | 746 | 22 | 128 |
| 22:30.0 | 600m | 3:45.0 | 31 | 405 | 24 | 131 |
| 27:00.0 | 860m | 2:36.9 | 90 | 611 | 20 | 130 |
| 30:00.0 | 852m | 1:45.6 | 297 | 1321 | 21 | 126 |
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Workout Graph
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