Michal Pilarski 12x250m/3:00r row
3,000
Meters
15:42.1
Time
2:37.0
Pace
166
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 51:42.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Count | 352 |
January 22, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,000 | 2:37.0 | 90 | 634 | ||
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 24 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 622 | 21 | |
| 1:27.5 | 250 | 2:55.0 | 65 | 534 | 21 | |
| 1:25.5 | 250 | 2:51.0 | 70 | 589 | 22 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 649 | 22 | |
| 1:24.2 | 250 | 2:48.4 | 73 | 598 | 21 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 693 | 23 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 25 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 636 | 25 | |
| 1:22.3 | 250 | 2:44.6 | 78 | 612 | 21 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 637 | 21 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 679 | 23 | |
| r116 |
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Workout Graph
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