Michal Pilarski 12x250m/3:00r row
3,000m
Meters
15:42.1
Time
2:37.0
Pace
166
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 51:42.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Count | 352 |
January 22, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 3,000m | 2:37.0 | 90 | 611 | ||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 21 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 21 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 22 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 21 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 25 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 21 | |
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 21 | |
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.