Michal Pilarski 8x220m/3:00r row
1,760m
Meters
8:46.1
Time
2:29.4
Pace
101
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,913m |
| Overall Time | 32:46.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Count | 207 |
April 29, 2021 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 1,760m | 2:29.4 | 105 | 660 | ||
| 1:08.4 | 220m | 2:35.4 | 93 | 620 | 22 | |
| 1:06.1 | 220m | 2:30.2 | 103 | 655 | 23 | |
| 1:04.4 | 220m | 2:26.3 | 112 | 684 | 22 | |
| 0:59.9 | 220m | 2:16.1 | 139 | 777 | 26 | |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 26 | |
| 1:09.4 | 220m | 2:37.7 | 89 | 606 | 22 | |
| 1:00.8 | 220m | 2:18.1 | 133 | 756 | 25 | |
| 1:19.8 | 220m | 3:01.3 | 59 | 501 | 19 | |
| r153m |
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Workout Graph
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