Michal Pilarski 10x220m/3:00r row
2,200m
Meters
10:39.8
Time
2:25.4
Pace
135
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,365m |
| Overall Time | 40:39.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Count | 239 |
April 22, 2021 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,200m | 2:25.4 | 114 | 691 | ||
| 0:57.7 | 220m | 2:11.1 | 155 | 834 | 24 | 123 |
| 1:05.0 | 220m | 2:27.7 | 109 | 673 | 22 | 145 |
| 0:56.5 | 220m | 2:08.4 | 165 | 868 | 21 | 147 |
| 1:08.4 | 220m | 2:35.4 | 93 | 620 | 22 | 142 |
| 1:02.8 | 220m | 2:22.7 | 120 | 714 | 23 | 147 |
| 1:40.2 | 220m | 3:47.7 | 30 | 401 | 16 | 124 |
| 0:57.8 | 220m | 2:11.3 | 154 | 831 | 23 | 137 |
| 0:51.3 | 220m | 1:56.5 | 221 | 1060 | 26 | 161 |
| 0:59.0 | 220m | 2:14.0 | 145 | 799 | 24 | 135 |
| 1:01.0 | 220m | 2:18.6 | 131 | 752 | 24 | 128 |
| r165m |
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