Michal Pilarski 7x220m/3:00r row
1,540m
Meters
8:56.2
Time
2:54.0
Pace
83
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 29:56.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Count | 192 |
May 13, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 1,540m | 2:54.0 | 66 | 528 | ||
| 1:43.8 | 220m | 3:55.9 | 27 | 391 | 16 | |
| 1:12.0 | 220m | 2:43.6 | 80 | 574 | 21 | |
| 1:04.0 | 220m | 2:25.4 | 114 | 691 | 24 | |
| 1:15.3 | 220m | 2:51.1 | 70 | 540 | 21 | |
| 1:02.9 | 220m | 2:22.9 | 120 | 712 | 25 | |
| 1:36.7 | 220m | 3:39.7 | 33 | 413 | 19 | |
| 1:01.5 | 220m | 2:19.7 | 128 | 741 | 25 | |
| r111m |
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Workout Graph
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