Michal Pilarski 11x250m/3:20r row
2,750m
Meters
14:39.1
Time
2:39.8
Pace
162
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 2,955m |
| Overall Time | 51:19.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Count | 319 |
July 13, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.1 | 2,750m | 2:39.8 | 86 | 594 | ||
| 2:37.0 | 250m | 5:14.0 | 11 | 338 | 11 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 24 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 17 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 22 | |
| r205m |
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Workout Graph
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