Michal Pilarski 10x200m/2:30r row
2,000
Meters
9:26.5
Time
2:21.6
Pace
113
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 34:26.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Count | 229 |
March 28, 2021 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.5 | 2,000 | 2:21.6 | 123 | 718 | ||
| 0:54.0 | 200 | 2:15.0 | 142 | 733 | 26 | 137 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 24 | 119 |
| 1:04.1 | 200 | 2:40.2 | 85 | 617 | 22 | 134 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 24 | 136 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 23 | 136 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 24 | 137 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 24 | 128 |
| 0:54.1 | 200 | 2:15.2 | 141 | 798 | 24 | 140 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 24 | 131 |
| 0:55.2 | 200 | 2:18.0 | 133 | 782 | 23 | 129 |
| r159 |
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Workout Graph
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