Michal Pilarski 10x400m/3:00r row
4,000m
Meters
18:45.1
Time
2:20.6
Pace
228
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 48:45.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Count | 457 |
July 07, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 4,000m | 2:20.6 | 126 | 733 | ||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 24 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 25 | |
| 2:00.8 | 400m | 2:31.0 | 102 | 649 | 23 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 24 | |
| 1:51.0 | 400m | 2:18.7 | 131 | 750 | 25 | |
| 1:59.3 | 400m | 2:29.1 | 106 | 663 | 23 | |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 24 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 25 | |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 23 | |
| r159m |
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Workout Graph
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