Michal Pilarski 11x400m/3:00r row
4,400m
Meters
21:40.1
Time
2:27.7
Pace
244
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 54:40.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Count | 527 |
June 28, 2021 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 4,400m | 2:27.7 | 109 | 673 | ||
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 24 | |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 24 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 25 | |
| 1:54.3 | 400m | 2:22.8 | 120 | 713 | 24 | |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 23 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 25 | |
| 2:24.8 | 400m | 3:01.0 | 59 | 503 | 23 | |
| 1:59.2 | 400m | 2:29.0 | 106 | 664 | 23 | |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 24 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 25 | |
| 1:58.7 | 400m | 2:28.3 | 107 | 668 | 24 | |
| r184m |
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Workout Graph
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