Michal Pilarski 10x400m/3:00r row
4,000m
Meters
18:27.6
Time
2:18.4
Pace
230
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 48:27.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Count | 447 |
June 30, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 4,000m | 2:18.4 | 132 | 753 | ||
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 24 | |
| 1:55.3 | 400m | 2:24.1 | 117 | 702 | 22 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 25 | |
| 1:54.2 | 400m | 2:22.7 | 120 | 714 | 23 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 26 | |
| 1:50.1 | 400m | 2:17.6 | 134 | 762 | 25 | |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 25 | |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 25 | |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 24 | |
| r157m |
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Workout Graph
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