Michal Pilarski 11x400m/3:00r row
4,400m
Meters
22:37.5
Time
2:34.2
Pace
242
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 55:37.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Count | 520 |
June 19, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 4,400m | 2:34.2 | 95 | 628 | ||
| 3:00.7 | 400m | 3:45.8 | 30 | 404 | 19 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 25 | |
| 2:02.1 | 400m | 2:32.6 | 98 | 638 | 23 | |
| 1:56.6 | 400m | 2:25.7 | 113 | 689 | 25 | |
| 1:59.1 | 400m | 2:28.8 | 106 | 665 | 22 | |
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 23 | |
| 1:54.7 | 400m | 2:23.3 | 119 | 708 | 24 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 23 | |
| 2:01.1 | 400m | 2:31.3 | 101 | 647 | 25 | |
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 22 | |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 22 | |
| r175m |
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Workout Graph
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