Michal Pilarski 10x400m/3:00r row
4,000m
Meters
19:35.4
Time
2:26.9
Pace
228
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 49:35.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Count | 461 |
June 25, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 4,000m | 2:26.9 | 110 | 679 | ||
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 25 | |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | |
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 24 | |
| 2:05.3 | 400m | 2:36.6 | 91 | 613 | 21 | |
| 2:09.0 | 400m | 2:41.2 | 83 | 587 | 23 | |
| 2:05.2 | 400m | 2:36.5 | 91 | 614 | 22 | |
| 2:06.5 | 400m | 2:38.1 | 89 | 604 | 21 | |
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 25 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 24 | |
| 1:55.9 | 400m | 2:24.8 | 115 | 696 | 22 | |
| r171m |
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Workout Graph
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