Michal Pilarski 11x400m/3:00r row
4,400m
Meters
22:50.2
Time
2:35.7
Pace
240
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,591m |
| Overall Time | 55:50.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Count | 508 |
June 21, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 4,400m | 2:35.7 | 93 | 619 | ||
| 2:06.2 | 400m | 2:37.7 | 89 | 606 | 21 | |
| 1:53.9 | 400m | 2:22.3 | 121 | 717 | 23 | |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 23 | |
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 22 | |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 23 | |
| 2:28.8 | 400m | 3:06.0 | 54 | 487 | 18 | |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 22 | |
| 2:44.6 | 400m | 3:25.7 | 40 | 438 | 23 | |
| 2:02.6 | 400m | 2:33.2 | 97 | 634 | 22 | |
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 23 | |
| 1:58.9 | 400m | 2:28.6 | 107 | 666 | 21 | |
| r191m |
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Workout Graph
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