Michal Pilarski 10x220m/3:00r row
2,200m
Meters
10:05.4
Time
2:17.5
Pace
132
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 40:05.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Count | 243 |
May 03, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,200m | 2:17.5 | 134 | 762 | ||
| 1:01.5 | 220m | 2:19.7 | 128 | 741 | 20 | 154 |
| 0:54.0 | 220m | 2:02.7 | 189 | 951 | 28 | 141 |
| 1:03.8 | 220m | 2:25.0 | 115 | 695 | 23 | 145 |
| 0:56.1 | 220m | 2:07.5 | 169 | 881 | 21 | 150 |
| 0:58.8 | 220m | 2:13.6 | 147 | 804 | 24 | 150 |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 27 | 128 |
| 1:00.8 | 220m | 2:18.1 | 133 | 756 | 25 | 124 |
| 0:59.6 | 220m | 2:15.4 | 141 | 784 | 25 | 147 |
| 0:58.6 | 220m | 2:13.1 | 148 | 809 | 24 | 141 |
| 1:14.9 | 220m | 2:50.2 | 71 | 544 | 19 | 146 |
| r177m |
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Workout Graph
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