Michal Pilarski 11x400m/3:00r row
4,400m
Meters
21:33.9
Time
2:27.0
Pace
242
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 54:33.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Count | 550 |
June 06, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 4,400m | 2:27.0 | 110 | 678 | ||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 25 | |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 24 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 25 | |
| 1:56.8 | 400m | 2:26.0 | 112 | 687 | 24 | |
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 25 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 25 | |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 25 | |
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 24 | |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 26 | |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 24 | |
| 2:16.9 | 400m | 2:51.1 | 70 | 540 | 28 | |
| r186m |
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Workout Graph
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