Michal Pilarski 10x400m/3:00r row
4,000m
Meters
18:48.6
Time
2:21.0
Pace
226
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 48:48.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Count | 468 |
May 31, 2021 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,000m | 2:21.0 | 125 | 729 | ||
| 2:04.2 | 400m | 2:35.2 | 94 | 621 | 25 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 24 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 24 | |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 24 | |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 24 | |
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 24 | |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | |
| 1:49.7 | 400m | 2:17.1 | 136 | 767 | 25 | |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 24 | |
| r172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.