Michal Pilarski 14x220m/3:00r row
3,080m
Meters
14:25.1
Time
2:20.4
Pace
182
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 56:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Count | 340 |
April 16, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,080m | 2:20.4 | 126 | 734 | ||
| 1:01.5 | 220m | 2:19.7 | 128 | 741 | 24 | 148 |
| 1:14.3 | 220m | 2:48.8 | 73 | 550 | 20 | 129 |
| 0:57.4 | 220m | 2:10.4 | 158 | 842 | 25 | 129 |
| 1:06.4 | 220m | 2:30.9 | 102 | 650 | 19 | 158 |
| 1:03.3 | 220m | 2:23.8 | 118 | 704 | 23 | 153 |
| 0:59.3 | 220m | 2:14.7 | 143 | 792 | 24 | 156 |
| 1:02.6 | 220m | 2:22.2 | 122 | 718 | 23 | 146 |
| 0:57.5 | 220m | 2:10.6 | 157 | 839 | 26 | 143 |
| 1:01.6 | 220m | 2:20.0 | 128 | 738 | 23 | 142 |
| 1:01.1 | 220m | 2:18.8 | 131 | 749 | 22 | 159 |
| 1:06.8 | 220m | 2:31.8 | 100 | 644 | 22 | 138 |
| 0:55.0 | 220m | 2:05.0 | 179 | 916 | 27 | 147 |
| 0:59.6 | 220m | 2:15.4 | 141 | 784 | 24 | 148 |
| 0:58.8 | 220m | 2:13.6 | 147 | 804 | 23 | 139 |
| r222m |
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Workout Graph
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