Michal Pilarski 10x400m/3:00r row
4,000m
Meters
19:52.4
Time
2:29.0
Pace
221
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 49:52.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 476 |
June 18, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.4 | 4,000m | 2:29.0 | 106 | 663 | ||
| 1:56.7 | 400m | 2:25.8 | 113 | 688 | 24 | |
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 22 | |
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 22 | |
| 1:57.9 | 400m | 2:27.3 | 109 | 676 | 24 | |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 25 | |
| 1:56.3 | 400m | 2:25.3 | 114 | 692 | 26 | |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 22 | |
| 2:09.9 | 400m | 2:42.3 | 82 | 581 | 22 | |
| 1:53.3 | 400m | 2:21.6 | 123 | 724 | 25 | |
| r168m |
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Workout Graph
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