Michal Pilarski 14x400m/3:00r row
5,600m
Meters
26:05.1
Time
2:19.7
Pace
324
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 1:08:05.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Count | 648 |
April 12, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.1 | 5,600m | 2:19.7 | 128 | 741 | ||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 26 | 147 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 25 | 130 |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 26 | 141 |
| 1:52.4 | 400m | 2:20.5 | 126 | 734 | 26 | 122 |
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 24 | 138 |
| 1:55.5 | 400m | 2:24.3 | 116 | 700 | 23 | 136 |
| 2:08.5 | 400m | 2:40.6 | 84 | 590 | 25 | 125 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 25 | 138 |
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 24 | 145 |
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 24 | 142 |
| 1:53.7 | 400m | 2:22.1 | 122 | 719 | 24 | 138 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 24 | 134 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 25 | 139 |
| 1:57.2 | 400m | 2:26.5 | 111 | 683 | 23 | 140 |
| r265m |
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Workout Graph
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