Michal Pilarski 12x220m/3:00r row
2,640m
Meters
12:13.2
Time
2:18.8
Pace
157
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,842m |
| Overall Time | 48:13.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Count | 310 |
April 19, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.2 | 2,640m | 2:18.8 | 131 | 749 | ||
| 1:06.8 | 220m | 2:31.8 | 100 | 644 | 22 | 142 |
| 0:58.5 | 220m | 2:12.9 | 149 | 812 | 25 | 147 |
| 0:59.0 | 220m | 2:14.0 | 145 | 799 | 24 | 148 |
| 0:57.1 | 220m | 2:09.7 | 160 | 851 | 25 | 137 |
| 0:57.9 | 220m | 2:11.5 | 154 | 828 | 26 | 136 |
| 1:00.4 | 220m | 2:17.2 | 135 | 765 | 23 | 152 |
| 0:57.0 | 220m | 2:09.5 | 161 | 854 | 27 | 130 |
| 0:59.4 | 220m | 2:15.0 | 142 | 789 | 25 | 141 |
| 0:57.3 | 220m | 2:10.2 | 158 | 845 | 26 | 131 |
| 1:20.2 | 220m | 3:02.2 | 58 | 498 | 23 | 129 |
| 1:02.3 | 220m | 2:21.5 | 123 | 724 | 24 | 130 |
| 0:57.2 | 220m | 2:10.0 | 159 | 848 | 26 | 135 |
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.