Michal Pilarski 12x400m/3:00r row
4,800
Meters
22:38.8
Time
2:21.5
Pace
276
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 58:38.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Count | 531 |
April 09, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,800 | 2:21.5 | 123 | 731 | ||
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 24 | 145 |
| 1:50.7 | 400 | 2:18.3 | 132 | 747 | 24 | 125 |
| 1:52.8 | 400 | 2:21.0 | 125 | 734 | 23 | 145 |
| 1:56.5 | 400 | 2:25.6 | 113 | 710 | 24 | 134 |
| 1:52.1 | 400 | 2:20.1 | 127 | 770 | 23 | 148 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 23 | 143 |
| 1:47.7 | 400 | 2:14.6 | 143 | 802 | 20 | 152 |
| 2:10.5 | 400 | 2:43.1 | 81 | 579 | 23 | 135 |
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 23 | 145 |
| 1:50.3 | 400 | 2:17.8 | 134 | 750 | 24 | 135 |
| 1:51.7 | 400 | 2:19.6 | 129 | 741 | 24 | 146 |
| 1:56.9 | 400 | 2:26.1 | 112 | 708 | 23 | 143 |
| r178 |
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Workout Graph
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