Michal Pilarski 12x400m/3:00r row
4,800m
Meters
22:38.8
Time
2:21.5
Pace
276
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,978m |
| Overall Time | 58:38.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Count | 531 |
April 09, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.8 | 4,800m | 2:21.5 | 123 | 724 | ||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 24 | 145 |
| 1:50.7 | 400m | 2:18.3 | 132 | 754 | 24 | 125 |
| 1:52.8 | 400m | 2:21.0 | 125 | 729 | 23 | 145 |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 24 | 134 |
| 1:52.1 | 400m | 2:20.1 | 127 | 737 | 23 | 148 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 23 | 143 |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 20 | 152 |
| 2:10.5 | 400m | 2:43.1 | 81 | 577 | 23 | 135 |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 23 | 145 |
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 24 | 135 |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 24 | 146 |
| 1:56.9 | 400m | 2:26.1 | 112 | 686 | 23 | 143 |
| r178m |
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Workout Graph
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