Michal Pilarski 15x200m/2:30r row
3,000m
Meters
14:52.0
Time
2:28.6
Pace
165
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,264m |
| Overall Time | 52:22.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Count | 379 |
March 25, 2021 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.0 | 3,000m | 2:28.6 | 107 | 666 | ||
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 26 | 141 |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 23 | 141 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 23 | 144 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 | 128 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 22 | 140 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 23 | 141 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 26 | 131 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 24 | 138 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 25 | 137 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | 140 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 25 | 151 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 136 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 28 | 140 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 | 135 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | 143 |
| r264m |
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Workout Graph
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