Michal Pilarski 18x200m/2:30r row
3,600m
Meters
19:10.1
Time
2:39.7
Pace
200
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 1:04:10.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Count | 423 |
February 26, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 3,600m | 2:39.7 | 86 | 595 | ||
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | 128 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 23 | 139 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 19 | 136 |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | 143 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 23 | 139 |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 22 | 136 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 22 | 129 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | 135 |
| 1:33.0 | 200m | 3:52.5 | 28 | 395 | 17 | 125 |
| 1:06.5 | 200m | 2:46.2 | 76 | 562 | 21 | 138 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 24 | 136 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 25 | 136 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 23 | 142 |
| 1:26.8 | 200m | 3:37.0 | 34 | 417 | 19 | 133 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 20 | 142 |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 21 | 138 |
| 1:09.4 | 200m | 2:53.5 | 67 | 530 | 22 | 122 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 20 | 135 |
| r274m |
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Workout Graph
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