Michal Pilarski 13x220m/3:00r row
2,860m
Meters
14:00.8
Time
2:26.9
Pace
157
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 53:00.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Count | 345 |
May 19, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 2,860m | 2:26.9 | 110 | 679 | ||
| 1:25.2 | 220m | 3:13.6 | 48 | 465 | 21 | |
| 1:01.7 | 220m | 2:20.2 | 127 | 736 | 24 | |
| 1:00.2 | 220m | 2:16.8 | 137 | 770 | 26 | |
| 1:13.5 | 220m | 2:47.0 | 75 | 558 | 21 | |
| 1:01.6 | 220m | 2:20.0 | 128 | 738 | 25 | |
| 1:07.7 | 220m | 2:33.8 | 96 | 630 | 22 | 123 |
| 1:01.4 | 220m | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:58.4 | 220m | 2:12.7 | 150 | 815 | 26 | |
| 1:00.4 | 220m | 2:17.2 | 135 | 765 | 25 | 122 |
| 1:01.9 | 220m | 2:20.6 | 126 | 732 | 24 | |
| 1:01.4 | 220m | 2:19.5 | 129 | 743 | 24 | |
| 1:03.6 | 220m | 2:24.5 | 116 | 698 | 24 | |
| 1:03.9 | 220m | 2:25.2 | 114 | 693 | 23 | 116 |
| r215m |
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Workout Graph
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