Michal Pilarski 13x220m/3:00r row
2,860
Meters
14:00.8
Time
2:26.9
Pace
157
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 53:00.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Count | 345 |
May 19, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.8 | 2,860 | 2:26.9 | 110 | 672 | ||
| 1:25.2 | 220 | 3:13.6 | 48 | 464 | 21 | |
| 1:01.7 | 220 | 2:20.2 | 127 | 700 | 24 | |
| 1:00.2 | 220 | 2:16.8 | 137 | 717 | 26 | |
| 1:13.5 | 220 | 2:47.0 | 75 | 587 | 21 | |
| 1:01.6 | 220 | 2:20.0 | 128 | 701 | 25 | |
| 1:07.7 | 220 | 2:33.8 | 96 | 638 | 22 | 123 |
| 1:01.4 | 220 | 2:19.5 | 129 | 703 | 24 | 118 |
| 0:58.4 | 220 | 2:12.7 | 150 | 801 | 26 | |
| 1:00.4 | 220 | 2:17.2 | 135 | 715 | 25 | 122 |
| 1:01.9 | 220 | 2:20.6 | 126 | 756 | 24 | |
| 1:01.4 | 220 | 2:19.5 | 129 | 703 | 24 | |
| 1:03.6 | 220 | 2:24.5 | 116 | 679 | 24 | |
| 1:03.9 | 220 | 2:25.2 | 114 | 676 | 23 | 116 |
| r215 |
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Workout Graph
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