Michal Pilarski 2x400m/3:00r row
800m
Meters
3:34.0
Time
2:13.7
Pace
47
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 834m |
| Overall Time | 9:34.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Count | 98 |
March 28, 2021 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | ||
| 1:51.9 | 400m | 2:19.8 | 128 | 740 | 26 | 136 |
| 1:42.1 | 400m | 2:07.6 | 168 | 879 | 29 | 147 |
| r34m |
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Workout Graph
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