Michal Pilarski 13x400m/3:00r row
5,200m
Meters
25:47.1
Time
2:28.7
Pace
296
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 1:04:47.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Count | 621 |
April 01, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.1 | 5,200m | 2:28.7 | 106 | 665 | ||
| 1:51.2 | 400m | 2:19.0 | 130 | 748 | 26 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 24 | |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 24 | |
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 25 | 128 |
| 2:00.9 | 400m | 2:31.1 | 101 | 648 | 23 | |
| 1:54.5 | 400m | 2:23.1 | 119 | 710 | 25 | 131 |
| 2:06.0 | 400m | 2:37.5 | 90 | 608 | 22 | |
| 2:07.2 | 400m | 2:39.0 | 87 | 599 | 22 | |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 26 | |
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 26 | |
| 1:52.5 | 400m | 2:20.6 | 126 | 733 | 25 | |
| 2:31.3 | 400m | 3:09.1 | 52 | 478 | 18 | 123 |
| 1:56.1 | 400m | 2:25.1 | 115 | 694 | 23 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.