Michal Pilarski 14x400m/3:00r row
5,600m
Meters
27:37.1
Time
2:27.9
Pace
316
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 1:09:37.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Count | 673 |
April 05, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.1 | 5,600m | 2:27.9 | 108 | 671 | ||
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 23 | 128 |
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 24 | 138 |
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | 140 |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 23 | 136 |
| 1:55.4 | 400m | 2:24.2 | 117 | 701 | 24 | 129 |
| 1:47.0 | 400m | 2:13.7 | 146 | 803 | 26 | 138 |
| 1:57.8 | 400m | 2:27.2 | 110 | 677 | 25 | 124 |
| 1:58.0 | 400m | 2:27.5 | 109 | 675 | 26 | 124 |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | 138 |
| 1:57.6 | 400m | 2:27.0 | 110 | 679 | 25 | 125 |
| 2:51.6 | 400m | 3:34.5 | 35 | 422 | 17 | 129 |
| 1:59.6 | 400m | 2:29.5 | 105 | 660 | 24 | 136 |
| 1:46.1 | 400m | 2:12.6 | 150 | 816 | 25 | 141 |
| 1:56.5 | 400m | 2:25.6 | 113 | 690 | 25 | 131 |
| r262m |
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Workout Graph
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