Michal Pilarski 10000m row
10,000m
Meters
51:11.4
Time
2:33.5
Pace
548
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
June 24, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.4 | 10,000m | 2:33.5 | 97 | 632 | 21 | |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 18 | 116 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 22 | 128 |
| 5:03.7 | 3,000m | 2:31.8 | 100 | 644 | 22 | 127 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 | 138 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 23 | 128 |
| 4:56.8 | 6,000m | 2:28.4 | 107 | 668 | 23 | 122 |
| 5:14.2 | 7,000m | 2:37.1 | 90 | 610 | 20 | 130 |
| 4:51.6 | 8,000m | 2:25.8 | 113 | 688 | 22 | 132 |
| 4:59.2 | 9,000m | 2:29.6 | 105 | 659 | 23 | 127 |
| 5:22.3 | 10,000m | 2:41.1 | 84 | 587 | 20 | 127 |
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Workout Graph
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