Michal Pilarski 5x200m/2:30r row
1,000m
Meters
4:50.0
Time
2:25.0
Pace
55
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,086m |
| Overall Time | 17:20.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Count | 125 |
March 23, 2021 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | ||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 23 | 140 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 26 | 137 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 | 136 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 | 137 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 25 | 132 |
| r86m |
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Workout Graph
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