Michal Pilarski 18x200m/2:30r row
3,600m
Meters
15:54.8
Time
2:12.6
Pace
225
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 1:00:54.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Count | 432 |
February 14, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.8 | 3,600m | 2:12.6 | 150 | 816 | ||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 28 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 27 | |
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 24 | |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 22 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 28 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 28 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 25 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 28 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 | |
| r339m |
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Workout Graph
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