Michal Pilarski 10x200m/2:00r row
2,000m
Meters
9:29.1
Time
2:22.2
Pace
110
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 29:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Count | 239 |
March 12, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | ||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 24 | 132 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 126 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 133 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | 133 |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 25 | 134 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 25 | 131 |
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 26 | 132 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | 134 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 22 | 137 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 24 | 139 |
| r167m |
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Workout Graph
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