Michal Pilarski 15x200m/2:30r row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 3,275m |
| Overall Time | 49:43.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Count | 349 |
February 10, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | ||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 148 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 151 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 26 | 161 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 30 | 149 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 151 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 29 | 158 |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 26 | 147 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 156 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 29 | 143 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 24 | 126 |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 26 | 129 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | 153 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 146 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 28 | 133 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 27 | 137 |
| r275m |
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Workout Graph
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