Michal Pilarski 14x200m/2:30r row
2,800m
Meters
12:51.9
Time
2:17.8
Pace
165
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 47:51.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Count | 335 |
February 16, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 2,800m | 2:17.8 | 134 | 759 | ||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 28 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 26 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 26 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 20 | |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 23 | |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 24 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 26 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r234m |
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Workout Graph
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