Michal Pilarski 11x400m/3:00r row
4,400m
Meters
21:02.7
Time
2:23.4
Pace
252
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 4,579m |
| Overall Time | 54:02.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Count | 542 |
June 26, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 4,400m | 2:23.4 | 118 | 707 | ||
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 23 | |
| 1:53.0 | 400m | 2:21.2 | 124 | 727 | 25 | |
| 1:53.6 | 400m | 2:22.0 | 122 | 720 | 24 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 25 | |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 23 | |
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 28 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 26 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 27 | |
| 1:49.9 | 400m | 2:17.3 | 135 | 764 | 25 | |
| 2:33.9 | 400m | 3:12.3 | 49 | 469 | 27 | |
| 1:48.4 | 400m | 2:15.5 | 141 | 784 | 25 | |
| r179m |
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Workout Graph
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