Michal Pilarski 17x200m/2:30r row
3,400
Meters
17:43.7
Time
2:36.4
Pace
189
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 3,657 |
| Overall Time | 1:00:13.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Count | 444 |
February 24, 2021 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,400 | 2:36.4 | 91 | 639 | ||
| 1:01.7 | 200 | 2:34.2 | 95 | 641 | 22 | 143 |
| 1:11.1 | 200 | 2:57.7 | 62 | 556 | 22 | 138 |
| 1:08.6 | 200 | 2:51.5 | 69 | 577 | 23 | 137 |
| 1:03.5 | 200 | 2:38.7 | 87 | 623 | 27 | 138 |
| 1:01.3 | 200 | 2:33.2 | 97 | 646 | 25 | 142 |
| 0:58.0 | 200 | 2:25.0 | 115 | 744 | 26 | 142 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 23 | 144 |
| 1:03.1 | 200 | 2:37.7 | 89 | 627 | 23 | 143 |
| 1:07.0 | 200 | 2:47.5 | 74 | 591 | 24 | 140 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 29 | 136 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 29 | 139 |
| 0:56.5 | 200 | 2:21.2 | 124 | 700 | 28 | 128 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 24 | 139 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 27 | 139 |
| 1:36.4 | 200 | 4:01.0 | 25 | 373 | 18 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 544 | 25 | |
| 0:58.2 | 200 | 2:25.5 | 114 | 742 | 25 | 140 |
| r257 |
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