Michal Pilarski 18x200m/2:30r row
3,600m
Meters
17:31.7
Time
2:26.0
Pace
213
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 1:02:31.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Count | 450 |
February 23, 2021 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,600m | 2:26.0 | 112 | 686 | ||
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 26 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 26 | |
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 27 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 25 | |
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 24 | |
| 1:41.3 | 200m | 4:13.2 | 22 | 374 | 18 | |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 25 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 30 | |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 27 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 21 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 | |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 26 | |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 24 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 28 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 24 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 27 | |
| r311m |
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