Michal Pilarski 17x200m/2:30r row
3,400
Meters
19:16.6
Time
2:50.0
Pace
186
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 3,672 |
| Overall Time | 1:01:46.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Count | 432 |
February 25, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,400 | 2:50.0 | 71 | 578 | ||
| 1:22.4 | 200 | 3:26.0 | 40 | 436 | 20 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 24 | |
| 1:02.9 | 200 | 2:37.2 | 90 | 629 | 23 | |
| 1:04.8 | 200 | 2:42.0 | 82 | 611 | 24 | |
| 1:12.1 | 200 | 3:00.2 | 60 | 549 | 20 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 22 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 607 | 22 | |
| 1:01.1 | 200 | 2:32.7 | 98 | 648 | 24 | |
| 1:35.1 | 200 | 3:57.7 | 26 | 378 | 18 | |
| 1:21.5 | 200 | 3:23.7 | 41 | 441 | 21 | |
| 1:09.5 | 200 | 2:53.7 | 67 | 569 | 22 | |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 26 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 726 | 24 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 584 | 21 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 24 | |
| 1:24.4 | 200 | 3:31.0 | 37 | 469 | 17 | |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 25 | |
| r272 |
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Workout Graph
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