Michal Pilarski 17x200m/2:30r row
3,400m
Meters
19:16.6
Time
2:50.0
Pace
186
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 42:30.0 |
| Overall Distance | 3,672m |
| Overall Time | 1:01:46.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Count | 432 |
February 25, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.6 | 3,400m | 2:50.0 | 71 | 544 | ||
| 1:22.4 | 200m | 3:26.0 | 40 | 437 | 20 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 23 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 24 | |
| 1:12.1 | 200m | 3:00.2 | 60 | 505 | 20 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 22 | |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 22 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 24 | |
| 1:35.1 | 200m | 3:57.7 | 26 | 389 | 18 | |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 21 | |
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 22 | |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 26 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 24 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 21 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | |
| 1:24.4 | 200m | 3:31.0 | 37 | 428 | 17 | |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 25 | |
| r272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.