Michal Pilarski 14x200m/2:30r row
2,800m
Meters
13:07.7
Time
2:20.6
Pace
163
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 48:07.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Count | 344 |
February 16, 2021 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 2,800m | 2:20.6 | 126 | 732 | ||
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 29 | |
| 0:54.1 | 200m | 2:15.2 | 141 | 786 | 29 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 26 | |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 23 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 27 | |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 25 | |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 22 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 24 | |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 24 | |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 27 | |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.